Patrick Dillon 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
April 12, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 17 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 17 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 17 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 17 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 17 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 17 |