Patrick Dillon 3000m row
3,000m
Meters
14:23.5
Time
2:23.9
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
December 27, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 18 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 18 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 18 |
| 2:54.7 | 1,800m | 2:25.5 | 113 | 690 | 18 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 18 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 18 |