Patrick Dillon 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
May 31, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 17 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 18 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 17 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 16 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 17 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 17 |