Patrick Dillon 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
June 01, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 16 | 163 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 16 | 159 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 16 | 159 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 16 | 168 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 17 | 169 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 17 | 163 |