Patrick Dillon 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 114 |
June 04, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 17 | 170 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 16 | 158 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 16 | 161 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 17 | 169 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 18 | 174 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 19 | 189 |
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Workout Graph
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