Patrick Dillon 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
174
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 114 |
June 07, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 17 | 174 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 16 | 164 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 16 | 166 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 17 | 176 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 18 | 176 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 19 | 188 |
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Workout Graph
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