Patrick Dillon 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 115 |
June 08, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 16 | 172 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 16 | 162 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 16 | 166 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 16 | 173 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 17 | 174 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 18 | 188 |
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Workout Graph
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