Patrick Dillon 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 116 |
June 09, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 16 | 173 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 15 | 160 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 16 | 166 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 17 | 173 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 17 | 178 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 19 | 189 |
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Workout Graph
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