Patrick Dillon 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 116 |
June 10, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 18 | 175 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 16 | 158 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 17 | 168 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 18 | 177 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 19 | 181 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 21 | 193 |
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Workout Graph
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