Patrick Dillon 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
171
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 114 |
June 14, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 960 | 325 | 17 | 171 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 16 | 157 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 17 | 167 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 17 | 173 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 18 | 176 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 20 | 183 |
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Workout Graph
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