Patrick Dillon 5000m row
5,000m
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
173
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 114 |
June 15, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000m | 2:00.6 | 199 | 985 | 18 | 173 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 17 | 158 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 18 | 168 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 18 | 175 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 19 | 178 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 21 | 187 |
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Workout Graph
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