Patrick Dillon 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 113 |
June 16, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 177 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | 166 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 174 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 21 | 179 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 21 | 181 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 189 |
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Workout Graph
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