Patrick Dillon 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
332
Calories
174
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
June 17, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 174 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 19 | 162 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 20 | 174 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 20 | 172 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 20 | 177 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 22 | 186 |
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Workout Graph
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