Patrick Dillon 10000m row
10,000
Meters
43:13.5
Time
2:09.6
Pace
619
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 700 |
| Drag Factor | 114 |
June 22, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.5 | 10,000 | 2:09.6 | 161 | 859 | 619 | 16 | 163 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 885 | 125 | 15 | 157 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 885 | 125 | 16 | 167 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 821 | 124 | 16 | 159 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 860 | 123 | 17 | 166 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 846 | 122 | 18 | 170 |
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Workout Graph
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