Patrick Dillon 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 114 |
July 28, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 17 | 152 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 17 | 143 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 17 | 150 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 156 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | 159 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | 156 |
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Rowlympics 2021