Patrick Dillon 30:00 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 114 |
July 30, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 17 | 153 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 16 | 149 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 149 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 155 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 158 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 158 |
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Rowlympics 2021