Patrick Dillon 10000m row
10,000m
Meters
45:10.2
Time
2:15.5
Pace
596
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 115 |
August 10, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.2 | 10,000m | 2:15.5 | 141 | 784 | 17 | 153 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 16 | 139 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 17 | 149 |
| 9:34.5 | 6,000m | 2:23.6 | 118 | 706 | 16 | 150 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 18 | 156 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 19 | 171 |
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Workout Graph
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