Patrick Dillon 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 115 |
September 02, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 19 | 160 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 | 155 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 19 | 158 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 19 | 158 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 19 | 162 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 20 | 167 |
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Workout Graph
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