Patrick Dillon 10000m row
10,000
Meters
44:48.3
Time
2:14.4
Pace
592
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 115 |
September 07, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.3 | 10,000 | 2:14.4 | 144 | 796 | 592 | 17 | 153 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 117 | 17 | 141 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 118 | 17 | 149 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 117 | 17 | 152 |
| 8:55.2 | 8,000 | 2:13.8 | 146 | 802 | 119 | 18 | 159 |
| 8:44.8 | 10,000 | 2:11.2 | 155 | 833 | 121 | 19 | 166 |
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Workout Graph
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