Patrick Dillon 10000m row
10,000
Meters
44:38.9
Time
2:13.9
Pace
595
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 115 |
September 09, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.9 | 10,000 | 2:13.9 | 146 | 801 | 595 | 17 | 143 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 116 | 16 | 127 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 118 | 17 | 140 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 814 | 120 | 18 | 143 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 819 | 120 | 18 | 148 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 121 | 18 | 160 |
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Workout Graph
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