Patrick Dillon 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
178
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 116 |
May 17, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 17 | 178 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 16 | 165 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 17 | 176 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 17 | 173 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 20 | 193 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 19 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.