Patrick Dillon 5000m row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 120 |
June 19, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 16 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 16 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 16 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 16 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 16 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 17 |
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Workout Graph
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