Patrick Dillon 5008m row
5,008m
Meters
21:53.9
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
July 08, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,008m | 2:11.1 | 155 | 833 | 18 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 17 | 157 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 17 | 167 |
| 4:10.0 | 5,008m | 2:04.0 | 184 | 931 | 20 | 179 |
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Workout Graph
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