Patrick Dillon 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 24, 2022 18:49:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 819 | 300 | 18 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 17 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 18 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 19 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 20 |
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Workout Graph
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