Patrick Dillon 5000m row

5,000m

Meters

21:58.1

Time

2:11.8

Pace

300

Calories

Average Watts153
Calories Per Hour825
Stroke Rate18
Stroke Count400
Drag Factor120

July 24, 2022 18:49:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.1 5,000m 2:11.8 153 825 18
4:30.2 1,000m 2:15.1 142 788 17
4:26.3 2,000m 2:13.1 148 810 18
4:24.7 3,000m 2:12.3 151 819 18
4:23.3 4,000m 2:11.6 153 827 19
4:13.6 5,000m 2:06.8 172 890 20

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Workout Graph

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