Patrick Dillon 5005m row
5,005
Meters
22:21.6
Time
2:14.0
Pace
296
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 122 |
September 04, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,005 | 2:14.0 | 145 | 800 | 296 | 18 | 163 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 19 | 157 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 17 | 158 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 30 | 18 | 161 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 18 | 163 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 18 | 163 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 18 | 160 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 18 | 160 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 18 | 162 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 29 | 19 | 170 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 30 | 19 | 172 |
| 0:02.0 | 5,005 | 3:20.0 | 44 | 450 | 0 | 0 | 173 |
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Workout Graph
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