Ben S 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
177
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 149 |
November 12, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 177 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 159 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 174 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 181 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 188 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 22 | 186 |
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Workout Graph
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