Shane Giles 10000m row
10,000m
Meters
47:32.6
Time
2:22.6
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 1598 |
| Drag Factor | 118 |
November 07, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.6 | 10,000m | 2:22.6 | 121 | 715 | 33 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 33 |
| 9:28.4 | 4,000m | 2:22.1 | 122 | 719 | 33 |
| 9:28.4 | 6,000m | 2:22.1 | 122 | 719 | 34 |
| 9:36.5 | 8,000m | 2:24.1 | 117 | 702 | 33 |
| 9:22.9 | 10,000m | 2:20.7 | 126 | 732 | 34 |
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Workout Graph
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