Ajay Talati 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 112 |
June 04, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 25 | 153 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 25 | 124 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 25 | 132 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 26 | 162 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 25 | 178 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 25 | 172 |
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Workout Graph
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