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Ajay Talati 40x0:30/2:00r row

4,921

Meters

20:00.0

Time

2:01.9

Pace

302

Calories

Rest Distance2,759
Rest Time1:20:00.0
Overall Distance7,680
Overall Time1:40:00.0
Average Watts193
Calories Per Hour964
Stroke Rate24
Stroke Count787
Drag Factor152

June 16, 2025 11:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,921 2:01.9 193 964 24
0:30.0 104 2:24.2 117 701 22
0:30.0 106 2:21.5 124 725 22
0:30.0 109 2:17.6 134 762 22
0:30.0 103 2:25.6 113 690 22
0:30.0 104 2:24.2 117 701 22
0:30.0 113 2:12.7 150 814 24
0:30.0 113 2:12.7 150 814 24
0:30.0 115 2:10.4 158 842 22
0:30.0 119 2:06.0 175 901 24
0:30.0 121 2:03.9 184 932 24
0:30.0 122 2:02.9 188 948 24
0:30.0 123 2:01.9 193 964 24
0:30.0 124 2:00.9 198 980 24
0:30.0 126 1:59.0 207 1013 26
0:30.0 127 1:58.1 212 1031 24
0:30.0 126 1:59.0 207 1013 24
0:30.0 126 1:59.0 207 1013 26
0:30.0 126 1:59.0 207 1013 26
0:30.0 126 1:59.0 207 1013 26
0:30.0 130 1:55.3 228 1084 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 129 1:56.2 223 1066 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 130 1:55.3 228 1084 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 126 1:59.0 207 1013 26
0:30.0 129 1:56.2 223 1066 26
0:30.0 129 1:56.2 223 1066 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 128 1:57.1 217 1048 26
r2,759

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