Ajay Talati 10x2:00/4:00r row
4,678
Meters
20:00.0
Time
2:08.2
Pace
286
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 129 |
June 19, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 858 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r369 |
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Workout Graph
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