Ajay Talati 4x3:00/3:00r row
2,865
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 128 |
June 19, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 26 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r130 |
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Workout Graph
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