Ajay Talati 16x0:30/2:00r SkiErg
2,084
Meters
8:00.0
Time
1:55.1
Pace
139
Calories
134
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 48 |
| Stroke Count | 534 |
| Drag Factor | 85 |
June 21, 2025 11:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 48 | 134 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | 131 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | 130 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 134 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | 132 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 50 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 135 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 132 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 135 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 131 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | 134 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 136 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 50 | 136 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | 139 |
| r976 |
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Workout Graph
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