Ajay Talati 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 129 |
June 24, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 25 | 121 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 102 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 25 | 127 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 25 | 128 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 25 | 127 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 25 | 124 |
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Workout Graph
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