Ajay Talati 10x4:00/4:00r row
8,346
Meters
40:00.0
Time
2:23.7
Pace
487
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,638 |
| Overall Time | 1:20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 115 |
September 26, 2025 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,346 | 2:23.7 | 118 | 730 | 23 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 24 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 24 | |
| 4:00.0 | 605 | 3:18.3 | 45 | 540 | 17 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 25 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 25 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 675 | 23 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 25 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 25 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 780 | 25 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 25 | |
| r292 |
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Workout Graph
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