Ajay Talati 7x1:00/2:00r row
911
Meters
7:00.0
Time
3:50.5
Pace
56
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 989 |
| Overall Time | 21:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 65 |
September 26, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 911 | 3:50.5 | 29 | 398 | 14 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
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| r78 |
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