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Ajay Talati 40x0:30/0:30r SkiErg

4,035

Meters

20:00.0

Time

2:28.6

Pace

225

Calories

Rest Distance938
Rest Time20:00.0
Overall Distance4,973
Overall Time40:00.0
Average Watts106
Calories Per Hour666
Stroke Rate34
Stroke Count802
Drag Factor106

October 11, 2025 19:24:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

NASAL BREATHING ONLY

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,035 2:28.6 106 666 34
0:30.0 85 2:56.4 64 519 32
0:30.0 84 2:58.5 61 511 32
0:30.0 88 2:50.4 71 543 32
0:30.0 91 2:44.8 78 568 32
0:30.0 89 2:48.5 73 551 32
0:30.0 94 2:39.5 86 596 32
0:30.0 95 2:37.8 89 606 34
0:30.0 96 2:36.2 92 615 34
0:30.0 94 2:39.5 86 596 32
0:30.0 95 2:37.8 89 606 34
0:30.0 96 2:36.2 92 615 34
0:30.0 99 2:31.5 101 646 36
0:30.0 98 2:33.0 98 635 34
0:30.0 100 2:30.0 104 656 34
0:30.0 99 2:31.5 101 646 36
0:30.0 98 2:33.0 98 635 36
0:30.0 101 2:28.5 107 667 36
0:30.0 101 2:28.5 107 667 34
0:30.0 102 2:27.0 110 678 34
0:30.0 103 2:25.6 113 690 36
0:30.0 103 2:25.6 113 690 36
0:30.0 105 2:22.8 120 713 36
0:30.0 103 2:25.6 113 690 36
0:30.0 102 2:27.0 110 678 34
0:30.0 105 2:22.8 120 713 36
0:30.0 107 2:20.1 127 737 34
0:30.0 105 2:22.8 120 713 36
0:30.0 104 2:24.2 117 701 36
0:30.0 104 2:24.2 117 701 36
0:30.0 106 2:21.5 124 725 36
0:30.0 107 2:20.1 127 737 36
0:30.0 105 2:22.8 120 713 36
0:30.0 109 2:17.6 134 762 36
0:30.0 108 2:18.8 131 749 36
0:30.0 106 2:21.5 124 725 36
0:30.0 107 2:20.1 127 737 36
0:30.0 110 2:16.3 138 775 36
0:30.0 110 2:16.3 138 775 36
0:30.0 111 2:15.1 142 788 36
0:30.0 110 2:16.3 138 775 38
r938

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