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Ajay Talati 20x0:30/0:30r row

1,754

Meters

10:00.0

Time

2:51.0

Pace

91

Calories

94

Heart Rate

Rest Distance351
Rest Time10:00.0
Overall Distance2,105
Overall Time20:00.0
Average Watts70
Calories Per Hour540
Stroke Rate23
Stroke Count262
Drag Factor106

October 12, 2025 14:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

NASAL BREATHING ONLY

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,754 2:51.0 70 540 23 94
0:30.0 68 3:40.5 33 412 22 88
0:30.0 75 3:20.0 44 450 22 87
0:30.0 81 3:05.1 55 489 24 87
0:30.0 84 2:58.5 61 511 24 91
0:30.0 86 2:54.4 66 527 24 92
0:30.0 87 2:52.4 68 535 24 92
0:30.0 88 2:50.4 71 543 24 93
0:30.0 90 2:46.6 76 560 24 94
0:30.0 90 2:46.6 76 560 24 96
0:30.0 90 2:46.6 76 560 24 95
0:30.0 91 2:44.8 78 568 24 94
0:30.0 86 2:54.4 66 527 24 92
0:30.0 91 2:44.8 78 568 24 95
0:30.0 89 2:48.5 73 551 22 94
0:30.0 90 2:46.6 76 560 24 94
0:30.0 93 2:41.2 83 587 24 102
0:30.0 94 2:39.5 86 596 24 100
0:30.0 93 2:41.2 83 587 24 100
0:30.0 93 2:41.2 83 587 24 96
0:30.0 95 2:37.8 89 606 24 100
r351

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Workout Graph

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