Ajay Talati 20x0:30/0:30r row
2,035
Meters
10:00.0
Time
2:27.4
Pace
114
Calories
101
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 151 |
October 12, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 684 | 23 | 101 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 22 | 93 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 93 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 99 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 96 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 22 | 97 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 96 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 24 | 95 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 99 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 | 101 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 | 99 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 104 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 | 105 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 103 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 | 104 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 105 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 106 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 109 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 24 | 108 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 110 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 110 |
| r378 |
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Workout Graph
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NASAL BREATHING ONLY