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Ajay Talati 40x0:30/0:30r row

4,439

Meters

20:00.0

Time

2:15.1

Pace

266

Calories

114

Heart Rate

Rest Distance649
Rest Time20:00.0
Overall Distance5,088
Overall Time40:00.0
Average Watts142
Calories Per Hour787
Stroke Rate24
Stroke Count530
Drag Factor162

October 12, 2025 15:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

NASAL BREATHING ONLY

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,439 2:15.1 142 787 24 114
0:30.0 107 2:20.1 127 737 24 101
0:30.0 108 2:18.8 131 749 24 106
0:30.0 107 2:20.1 127 737 24 107
0:30.0 108 2:18.8 131 749 24 106
0:30.0 110 2:16.3 138 775 26 110
0:30.0 109 2:17.6 134 762 26 101
0:30.0 111 2:15.1 142 788 26 112
0:30.0 108 2:18.8 131 749 24 107
0:30.0 109 2:17.6 134 762 24 109
0:30.0 111 2:15.1 142 788 26 111
0:30.0 110 2:16.3 138 775 26 112
0:30.0 111 2:15.1 142 788 24 114
0:30.0 108 2:18.8 131 749 24 111
0:30.0 112 2:13.9 146 801 26 114
0:30.0 111 2:15.1 142 788 26 116
0:30.0 111 2:15.1 142 788 24 115
0:30.0 109 2:17.6 134 762 24 115
0:30.0 111 2:15.1 142 788 24 116
0:30.0 109 2:17.6 134 762 24 115
0:30.0 110 2:16.3 138 775 24 114
0:30.0 111 2:15.1 142 788 24 113
0:30.0 112 2:13.9 146 801 24 117
0:30.0 113 2:12.7 150 814 26 117
0:30.0 112 2:13.9 146 801 26 118
0:30.0 111 2:15.1 142 788 24 117
0:30.0 111 2:15.1 142 788 26 114
0:30.0 110 2:16.3 138 775 26 117
0:30.0 112 2:13.9 146 801 26 119
0:30.0 111 2:15.1 142 788 26 116
0:30.0 110 2:16.3 138 775 24 117
0:30.0 113 2:12.7 150 814 26 117
0:30.0 112 2:13.9 146 801 24 118
0:30.0 114 2:11.5 154 828 26 122
0:30.0 112 2:13.9 146 801 26 119
0:30.0 114 2:11.5 154 828 26 118
0:30.0 115 2:10.4 158 842 26 124
0:30.0 110 2:16.3 138 775 24 122
0:30.0 114 2:11.5 154 828 24 126
0:30.0 117 2:08.2 166 871 26 124
0:30.0 117 2:08.2 166 871 24 123
r649

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