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Ajay Talati 20x0:30/0:30r SkiErg

2,283

Meters

10:00.0

Time

2:11.4

Pace

140

Calories

127

Heart Rate

Rest Distance318
Rest Time10:00.0
Overall Distance2,601
Overall Time20:00.0
Average Watts154
Calories Per Hour830
Stroke Rate39
Stroke Count421
Drag Factor105

October 12, 2025 16:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

NASAL BREATHING ONLY

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,283 2:11.4 154 830 39 127
0:30.0 109 2:17.6 134 762 34 109
0:30.0 111 2:15.1 142 788 32 111
0:30.0 112 2:13.9 146 801 34 117
0:30.0 114 2:11.5 154 828 36 115
0:30.0 114 2:11.5 154 828 38 117
0:30.0 114 2:11.5 154 828 38 122
0:30.0 113 2:12.7 150 814 38 123
0:30.0 116 2:09.3 162 857 38 123
0:30.0 114 2:11.5 154 828 38 121
0:30.0 115 2:10.4 158 842 40 124
0:30.0 117 2:08.2 166 871 42 126
0:30.0 114 2:11.5 154 828 42 133
0:30.0 108 2:18.8 131 749 40 126
0:30.0 117 2:08.2 166 871 42 140
0:30.0 115 2:10.4 158 842 44 139
0:30.0 117 2:08.2 166 871 46 149
0:30.0 120 2:05.0 179 916 46 151
0:30.0 115 2:10.4 158 842 44 139
0:30.0 113 2:12.7 150 814 40 130
0:30.0 113 2:12.7 150 814 44 138
r318

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Workout Graph

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