Ajay Talati 10x0:30/0:30r row
1,141
Meters
5:00.0
Time
2:11.4
Pace
70
Calories
126
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 179 |
October 12, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 128 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 128 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 130 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 124 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 127 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 122 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 125 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 122 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 125 |
| r224 |
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Workout Graph
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NASAL BREATHING ONLY