Ajay Talati 10x0:30/0:30r row
1,161
Meters
5:00.0
Time
2:09.1
Pace
73
Calories
121
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 179 |
October 14, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 121 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 110 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 123 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 120 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 121 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 125 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 124 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 125 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 124 |
| r232 |
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Workout Graph
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NASAL BREATHING ONLY