Ajay Talati 10x0:30/0:30r row
1,210
Meters
5:00.0
Time
2:03.9
Pace
79
Calories
128
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 179 |
October 14, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 128 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 120 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 129 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 130 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 128 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 130 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 132 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 131 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 127 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NASAL BREATHING ONLY