Ajay Talati 10x0:30/0:30r SkiErg
1,188
Meters
5:00.0
Time
2:06.2
Pace
75
Calories
132
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,414 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 41 |
| Stroke Count | 233 |
| Drag Factor | 108 |
October 14, 2025 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 41 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | 121 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 128 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | 128 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 40 | 133 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | 137 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 42 | 135 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 42 | 130 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | 140 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 46 | 139 |
| r226 |
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Workout Graph
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NASAL BREATHING ONLY