Ajay Talati 10x0:30/0:30r SkiErg
1,191
Meters
5:00.0
Time
2:05.9
Pace
76
Calories
138
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 43 |
| Stroke Count | 236 |
| Drag Factor | 109 |
October 14, 2025 17:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 43 | 138 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | 135 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | 140 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 42 | 140 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | 137 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 44 | 135 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | 143 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | 142 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | 145 |
| r189 |
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Workout Graph
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NASAL BREATHING ONLY