Ajay Talati 5x1:00/1:00r SkiErg
1,203
Meters
5:00.0
Time
2:04.6
Pace
77
Calories
135
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 47 |
| Stroke Count | 259 |
| Drag Factor | 67 |
October 17, 2025 14:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 47 | 135 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 47 | 123 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 48 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 48 | 136 |
| r150 |
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Workout Graph
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