Ajay Talati 5x1:00/1:00r row
1,063
Meters
5:00.0
Time
2:21.1
Pace
62
Calories
107
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 117 |
October 18, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 107 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 98 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 129 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 79 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 115 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 117 |
| r249 |
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Workout Graph
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