Ajay Talati 5x1:00/1:00r row
1,143
Meters
5:00.0
Time
2:11.2
Pace
70
Calories
113
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 111 |
October 18, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 27 | 113 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 79 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 27 | 111 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 28 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 128 |
| r244 |
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Workout Graph
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