Ajay Talati 5x1:00/1:00r row
1,223
Meters
5:00.0
Time
2:02.6
Pace
80
Calories
128
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 103 |
October 18, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 86 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 159 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 137 |
| r189 |
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Workout Graph
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