Ajay Talati 5x1:10/0:50r row
1,417
Meters
5:50.0
Time
2:03.5
Pace
92
Calories
131
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,595 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 101 |
October 18, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,417 | 2:03.5 | 186 | 939 | 28 | 131 |
| 1:10.0 | 281 | 2:04.5 | 181 | 923 | 29 | 88 |
| 1:10.0 | 282 | 2:04.1 | 183 | 930 | 29 | 139 |
| 1:10.0 | 285 | 2:02.8 | 189 | 950 | 29 | 141 |
| 1:10.0 | 284 | 2:03.2 | 187 | 943 | 29 | 143 |
| 1:10.0 | 284 | 2:03.2 | 187 | 943 | 28 | 144 |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.